Yoga, Meditation, and Breathwork

Yoga, meditation, breathwork, and the dharma have been central to my life for almost 30 years, and I am a daily practitioner.  I am trained in, practice, and teach in a wide variety of yogic traditions, including Ashtanga, 'Power,' Yin, Restorative, Hatha, Yoga Nidra, Kundalini.  I offer practices for everyone, of all 'levels,' ages, and capacities, including chair practice for those with injury or limited mobility, who might be unable to come down to a yoga mat on the floor.​​​​  I am also an upholder of the Buddha Dharma, and offer a weekly study & practice group, as well as specialty classes and groups throughout the year.

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Offerings:​​​

• Online classes, workshops and master classes as well as private instruction.  There is also the possibility of in-person sessions for those local to Amesbury, Massachusetts.

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• Mindfulness meditation instruction & practice groups.

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• Sitting groups free of charge, during the year, for community support in mindfulness meditation practice.​

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• Mindfulness-Based Stress Reduction.

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• Mindfulness of eating and nourishment classes and workshops.

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• Basic breathwork practices, and Somatotropic Breathwork sessions (note that Somatotropic sessions require a brief interview prior to scheduling and include one post-breathwork integration session).  ​​​

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• The 40-Day Sadhana Challenge! Daily morning yoga practice, Sadhana, includes breathwork, movement sequences, postures, sound, and active meditation.  (See events page).​​​​​​​​

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• I am also the guiding teacher for Sunday Sangha, a Mindful Recovery practice and study group, grounded in the interconnection between mindfulness meditation and practice and the spiritual principles of recovery.