Somatics Treatment Therapy (STT) is offered for those suffering with balance issues, chronic back pain, neck pain, shoulder pain, headaches, painful joints and muscles, foot pain, hip pain, sciatica, poor posture, repetitive use injury and pain, breathing problems, frozen shoulder, accident trauma and whiplash, and so-called ‘age-related’ issues.

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STT is a 7-session clinical protocell, optimally within 8 weeks, and includes a daily somatic stretch process, that takes approximately 5-10 minutes.  The weekly sessions with me also incorporate breathing exercises as well as explorations to improve interoception (our capacity to know ourselves from the inside).

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STT is not yoga, nor is it 'exercise' in any commonplace sense of the word.

As we work together each week, I will guide you through a smooth gentle sequence of movements, all aimed toward repairing 'sensory-motor amnesia,' and thus allowing the body to remember how to optimally function.

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Some benefits of STT include:

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• Release and reverse neuromuscular pain (chronic and acute)

• Improve mobility, strength, and coordination

• Improve posture and sense of ease

• Ease of breathing

• Long term pain relief

• A safe, simple, gentle, and common-sense alternative to drugs and surgery in many cases

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**Note that there is no participation with insurance companies, all sessions are private pay. Needs-based sliding scale may be possible, please inquire.

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Sessions offered worldwide, online;  some space available for in-person sessions, please inquire if this is your preference.