40-Day Sadhana Challenge!

You are invited to join me, and take on the 40-Day Sadhana Challenge!

Sadhana means 'that which can be done,' or 'our daily spiritual effort.' As we 'rise' and begin the day in practice, we are ever more clearly connected with our innate capacity to SHINE.   The morning practice sequences with me are culled from the Kundalini, Hatha, and Vinyasa yoga traditions. Morning practice is accessible to all, and, I often include brief chair instruction for those with more limited mobility or injury. NO prior experience with yoga or meditation is needed--we begin exactly where we are--what better place to be?

Sadhana invites us home, to our true selves. And through consistent practice, we build our consistency and commitment muscle, we tap into our own heart-full strength and suppleness, and we break free of old patterns of self-abandonment.   Morning practice affords us the capacity to build commitment, t…